leaf painting on a bench

Tammy Nara’s Art

Paint and Hike is the creative journey of Tammy Nara, a hiker-artist from Minnesota.

Shop Tammy Nara Art online at NEMAA Shop or Fine Art America.

Photography Prints

Studio 321 Northrup King Building in Minneapolis is open again! Saturdays noon – 4:00PM and whenever there is an evening event like First Thursday or Northrup King Nights.


Tammy was the guest artist at Studio 176 in Park Rapids, Minnesota in July 2020. Her greeting cards are still available there. They are open Thursdays, Fridays, and Saturdays 11:00AM – 3:00PM.


Interview by Tiffany Besonen, Video production by David Nara.

The Poetry book with Tammy’s art on the cover is now available!

I’m honored to have my painting, “Flowerview: One of Each” on the cover of this book of poems. Click the picture to buy the book on Amazon or click the button to buy directly from the author.



“It’s a Sign! Volunteer!” 25% of the proceeds from the sale of this image will go to the Superior Hiking Trail Association. Click the picture to learn more.

Sell Art Online

Tammy was part of the Red Wing Arts Poetry Art Collaboration in April 2020. In Summer 2020, she was part of the Red Wing Arts Plein Air Festival.


How we choose to spend our time is important. Thank you for being here! Consider signing up for email updates, shopping for art online, and exploring the rest of PaintandHike.com.

Make Time for what is Important.

A short tour of the studio and a summary of why I paint and hike.

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