Tag: awareness

• Superior Hiking Trail: Burrito Union to Enger Park

  

  Duluth, Minnesota. Amazing. Sit by a beautiful natural waterfall. Take a few steps and enter a restaurant. Eat your fill and then walk past a farmer’s market, some houses, and and art center. After just a few blocks you have arrived at the largest freshwater lake in the world. Oh, and did I mention the manicured Rose Garden that you will walk through before you actually get to the shore of Lake Superior?

  Tammy Nara

  June 20, 2019

  Hiking

  awareness, backpack selection, Duluth, ease in following trail, Enger tower, fork in the trail, interesting walks, Minnesota hiking, mix of woods and lakeside walking, Peace bell, poor clothing choices, Spring, trail under the freeway, variety of scenery, walk in city, walking in Minnesota, water, water on trail

• Surviving the Cold Snap

  

  A key to my feet being warm was the addition of foil insoles. I do not remember where I learned of this technique, but it really works! I cut the shapes of the soles of my feet from bubble wrap that has foil on one side.

  Tammy Nara

  February 2, 2019

  Build habit of Creativity, Hiking

  awareness, cold, cold weather hiking, foil insoles, hibernation, keeping warm, mind body connection, Minnesota, motivation, outdoors, survival, warm feet, weather, what to wear in cold, Winter